CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: AIIMS Bhopal’s Executive Director, Prof. Ajay Singh, frequently organizes programs to promote health awareness among the public. In line with this mission, Prof. Singh recently shared the ‘ABCDEF Formula’ to raise awareness about heart health. He explained that this formula covers six essential aspects for preventing heart diseases and promoting a healthy lifestyle.
A stands for Addiction: Avoiding harmful habits like smoking and alcohol is crucial for heart health, as these habits significantly increase the risk of heart diseases.
B stands for Blood Pressure Control: High blood pressure is a major cause of heart diseases. Regular check-ups and appropriate treatment are necessary to keep it in check.
C stands for Cholesterol Control: High cholesterol levels in the blood can be harmful to the heart, so maintaining a healthy diet and lifestyle is essential.
D stands for Diabetes Control and Good Diet: Diabetes can impact heart health, so controlling blood sugar levels and eating a balanced diet are important.
E stands for Exercise: Engaging in brisk walking for at least 40 minutes, five days a week, and incorporating yoga benefits physical and mental well-being.
F stands for Fun: Spending quality time with family and friends reduces mental stress, which is beneficial for heart health.
Head of the Cardiothoracic Surgery Department, Dr. Yogesh Kumar Nivaria, added that maintaining heart health can be challenging in today’s lifestyle, but adopting the ABCDEF formula simplifies it. This formula not only helps in maintaining heart health but also provides a guide to leading a better and happier life.
#HeartHealth #ABCDEFFormula #AIIMSBhopal
