The harmful effects of air pollution may extend beyond the lungs and heart, potentially affecting the digestive system and intestinal health as well. In pollution-hit cities, including Delhi-NCR, concerns are growing over digestive complaints such as bloating, excessive gas, constipation and abdominal discomfort. According to health experts, microscopic pollutants in the air can increase inflammation and oxidative stress in the body, potentially affecting gut health.
Pollution May Disrupt Beneficial Gut Bacteria
Medical research suggests that pollutants such as PM2.5 and PM10 can enter the body and influence the immune system and the balance of microorganisms in the gut. Beneficial gut bacteria play an important role in digestion, nutrient absorption and maintaining immunity. Any disruption in this microbial balance may contribute to digestive problems in some individuals.
Why Can Pollution Cause Bloating and Gas?
Experts believe that pollution-related inflammation and possible changes in the gut microbiome may contribute to digestive symptoms. However, bloating and gas can have several other causes, including unhealthy eating habits, physical inactivity, stress and sensitivity to certain foods. Therefore, it would be incorrect to attribute every digestive problem solely to air pollution.
Steps to Protect Digestive Health
During periods of high pollution, people should limit outdoor activities and maintain a healthy lifestyle. Drinking adequate water and including fibre-rich fruits, vegetables and whole grains in the diet can support digestion. Fermented foods such as curd can also be included as part of a balanced diet. Regular physical activity and sufficient sleep are equally important.
If bloating, abdominal pain, constipation or diarrhoea persists, medical advice should be sought. Experts emphasise that controlling pollution, along with maintaining a balanced lifestyle, is important for protecting overall digestive health.
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