CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Ajwain, or carom seeds, is a common spice used in Indian kitchens and has long been used as a home remedy for digestive discomfort. It contains active compounds such as thymol. According to some studies, ajwain may help provide relief in problems such as indigestion and gas, although high-quality research on its effects in humans remains limited.
Ajwain has traditionally been consumed especially for mild problems such as heaviness after meals, bloating and indigestion. Research has indicated a possible positive effect of ajwain extract on the digestive process, but it cannot be considered a treatment for any disease.
Taking ajwain in limited quantities as a spice with food is generally considered safe. However, consuming it in excessive amounts may cause nausea or stomach discomfort in some people. In cases of pregnancy or any serious health condition, it is better to consult a doctor before using ajwain for medicinal purposes. If stomach pain, gas, indigestion or heartburn persists, it is important to seek medical examination instead of relying only on home remedies.
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