CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Dr. Aditi Rao Mittal, an associate consultant in medical gastroenterology at Narayana Health City, Bengaluru, shares five expert tips to enjoy Diwali feasts without the discomfort of bloating:
Hydrate Before Meals: Drink plain, mint-infused, or cumin-infused water 30 minutes before eating to activate digestion and prevent overeating.
Avoid Skipping Meals: Skipping meals to ‘save room’ can spike hunger hormones, leading to overeating. Instead, consume small, balanced meals rich in fiber and protein throughout the day.
Practice Mindful Eating: Choose two or three favorite treats, eat slowly, chew well, and put utensils down between bites to help your brain register fullness.
Pair Foods Wisely: Avoid combining fried foods with sweets in the same sitting, as it can slow digestion. Pair sweets with nuts or yogurt, and fried snacks with fresh fruit or salad.
Time Your Meals: Complete your meal at least 2–3 hours before bedtime to ensure proper digestion and reduce the risk of heartburn or poor sleep.
Implementing these strategies can help you enjoy the festive season without digestive discomfort.
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