CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Dry skin can be challenging, but Ayurveda offers natural solutions to restore moisture and balance. By incorporating an Ayurvedic diet, a daily moisturizing ritual, and the right oils, you can nourish your skin from within and keep it hydrated. Ayurveda emphasizes consuming warm, oily, and hydrating foods such as ghee, nuts, sesame seeds, and herbal teas to improve skin texture. External nourishment is equally important—applying oils like almond, coconut, or sesame before bathing helps lock in moisture.
A simple yet effective skincare routine includes gentle cleansing, herbal face packs, and regular oil massage to prevent dryness and irritation. Ayurvedic herbs like aloe vera, turmeric, and sandalwood further enhance skin hydration and healing. By following these holistic practices, you can achieve naturally glowing and well-nourished skin without relying on chemical-laden products. Whether it’s seasonal dryness or chronic skin concerns, Ayurveda provides time-tested remedies to keep your skin soft and supple.
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