CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: In an age where supplements dominate the health market, ancient Ayurvedic wisdom offers powerful, natural alternatives for building strong immunity. Forget pills—these five Ayurvedic rituals can help strengthen your body from within and support overall wellness. Start your day with warm detox teas made from herbs like tulsi, ginger, and turmeric, known for their anti-inflammatory and antioxidant properties.
Follow this with oil pulling, a traditional oral detox method that also supports gut and immune health. Abhyanga, or self-massage with warm herbal oils, stimulates circulation and releases toxins through the skin. Include pranayama or yogic breathing techniques in your daily routine—practices like Anulom Vilom and Bhramari can enhance lung function, reduce stress, and boost immune response.
Lastly, establish a regular sleep-wake cycle aligned with nature’s rhythms to optimize your body’s natural repair mechanisms. These time-tested rituals not only protect against seasonal illnesses but also promote mental clarity, better digestion, and inner balance. Unlike synthetic supplements, Ayurveda works holistically to harmonize the mind, body, and spirit. Embrace these ancient practices to build long-lasting immunity and achieve vibrant health—naturally, safely, and effectively.
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