CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Fertility is influenced by multiple factors, including lifestyle, stress, and, most importantly, diet. The right dietary habits can significantly enhance reproductive health in both men and women. Consuming nutrient-rich foods like leafy greens, whole grains, healthy fats, and antioxidants helps improve sperm quality and ovulation health. Omega-3 fatty acids, found in nuts and fatty fish, support hormonal balance, while zinc and folate-rich foods like spinach and lentils promote fertility.
For men, foods high in vitamin C, selenium, and lycopene, such as citrus fruits and tomatoes, can improve sperm count and motility. Women benefit from iron-rich foods, dairy, and complex carbohydrates that regulate menstrual cycles and enhance ovulation. Limiting processed foods, excess caffeine, and alcohol also plays a vital role in boosting fertility.
Maintaining a balanced diet with proper hydration and regular physical activity further enhances reproductive health. Small dietary changes can make a big difference in conception chances. This article explores the best fertility-boosting foods and dietary habits to help couples on their journey to parenthood.
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