CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Creatine supplements are very popular among gym and fitness enthusiasts. They are used especially for building muscle, increasing strength and improving performance during high-intensity workouts. Creatine is also produced naturally in the body and helps provide quick energy to the muscles. According to research, taking creatine along with resistance training may improve muscle strength, size and performance.
Benefits: Creatine can be particularly useful in weightlifting, sprinting and exercises that require high power for a short duration. Some studies have also found possible benefits for muscle strength and certain cognitive functions in older adults.
Potential risks: Some people may experience weight gain, stomach discomfort or muscle cramps. In healthy adults, creatine is generally considered safe when used in the recommended amount, but people with pre-existing kidney disease should not take creatine without medical advice.
Precautions: While buying supplements, attention should be paid to quality and third-party testing. In case of any illness, medication use or other health issue, it is better to consult a doctor or dietitian. Creatine should not be considered a substitute for a balanced diet and regular training.
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