It is important to pay special attention to diet during winter. Almonds can be a good option to provide the body with adequate energy and nutrition in the cold season. Rich in nutrients, almonds contain protein, fibre, vitamin E, magnesium and healthy fats. According to experts, eating almonds daily in limited quantities may benefit everything from heart health to digestion and skin.
The vitamin E present in almonds is an effective antioxidant, which helps protect the body’s cells from oxidative damage. The unsaturated fats and fibre in almonds may help keep bad cholesterol, or LDL, under control. Regular consumption is also considered beneficial for heart health.
The fibre in almonds can help improve the digestive system and reduce the problem of constipation. At the same time, protein, fibre and healthy fats keep the stomach feeling full for a longer time, which may help control frequent hunger and unnecessary snacking. Their nutrients also contribute to the normal health of bones and muscles.
According to nutrition experts, about 20 to 23 almonds a day can be a normal quantity. They can be eaten soaked or unsoaked. However, almonds are high in calories, so they should not be consumed in excess. People who are allergic to nuts should avoid almonds. In case of any specific health problem or diet-related restriction, it is better to consult a doctor.
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