CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: As summer temperatures rise, the demand for packaged drinks also increases, but health experts are urging consumers to be cautious before making a purchase. A leading doctor has shared key insights on what people should know before buying packaged beverages this summer. The main advice? Always check the label.
Many packaged drinks, despite their colorful branding and claims of health benefits, often contain high levels of sugar, artificial sweeteners, preservatives, and hidden ingredients that may be harmful if consumed in large quantities. These can lead to dehydration, weight gain, or other health issues, especially during the hot season when people rely on fluids for hydration.
The doctor emphasized the importance of reading nutritional labels, looking out for excessive sugar content, harmful additives, and understanding the ingredients used. Consumers are advised to choose natural or minimally processed options, such as coconut water, fresh fruit juices, or simply water, to stay hydrated and healthy.
This expert guidance is particularly important as heatwaves become more frequent, making it critical to prioritize safe and effective hydration. Stay informed and drink smart this summer.
#SummerDrinks, #PackagedDrinksWarning, #HealthTipsSummer, #DoctorAdvice, #CheckLabels, #SugarInDrinks, #HealthyHydration, #NutritionTips, #PackagedJuiceFacts, #DrinkSmart\
