CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Dr Shriram Nene, husband of actress Madhuri Dixit and a cardiothoracic surgeon, has launched his first book on health and fitness. On the occasion, he shared his fitness journey and said he has lost around 21 kg.
He also said regular exercise, balanced eating and a disciplined lifestyle are essential for better health. According to Dr Nene, fitness does not mean only losing weight, but also keeping the body healthy and active. He made changes to his lifestyle and focused particularly on exercise and diet. He believes that by improving small habits, health can be maintained better over the long term.
During the programme, he also spoke about his wife Madhuri Dixit’s fitness. Madhuri is known for her active lifestyle, dance and regular physical activity. According to Dr Nene, consistency and discipline are important for staying fit. Instead of working hard for only a few days, healthy habits should be made part of everyday life.
Written with the aim of increasing awareness about health, the book provides information on fitness, diet and a better lifestyle. Dr Nene’s message is that age or a busy routine should not be allowed to become an obstacle to prioritising health. Regular activity, balanced meals and adequate rest are important steps towards better health.
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