CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Would you like to celebrate a spiritually enriching and responsible Holi?
Holi is a festival that symbolizes the divine love of Radha-Krishna, the triumph of good over evil through Holika Dahan, and the arrival of spring. Let’s ensure our celebrations are safe, eco-friendly, and inclusive for everyone!
- Use Natural and Eco-Friendly Colors
In ancient times, Holi colors were made from natural elements like turmeric, kumkum, sandalwood, and flower extracts, offering Ayurvedic benefits. Today, many synthetic colors contain harmful chemicals. Opt for herbal, organic, or homemade colors to keep the festival safe and nature-friendly.
- Begin Holi with Devotion
Start the day by worshipping Lord Krishna and Radha, seeking blessings for happiness and prosperity. Singing Holi bhajans and chanting the Hare Krishna mantra can infuse spiritual energy into the celebrations.
- Protect Your Skin and Hair
Apply coconut oil, mustard oil, or aloe vera gel to your skin before playing Holi. These Ayurvedic practices protect against harmful substances. Wear full-sleeved clothing and cover your head with a scarf to minimize color exposure.
- Limit Water Usage
Sanatan Dharma considers nature sacred, and water is revered as a divine element. Avoid wasting water during Holi. Instead, use dry colors made from flowers and herbs. If using water, ensure it does not harm the environment or cause inconvenience to others.
- Respect Personal Boundaries
Holi should be celebrated with mutual respect and joy. Just as Lord Krishna playfully applied colors to Radha with consent, we too must respect others’ boundaries. Avoid forcefully applying colors, especially towards women, children, and the elderly.
- Choose Sattvic Food and Beverages
Traditional Holi delicacies like gujiya, kheer, and panchamrit are an integral part of the festival. Ensure the food is prepared hygienically and follows a sattvic (pure) diet. Avoid excessive consumption of intoxicants like bhang, as they may harm mental and physical health.
- Protect Your Eyes and Ears
Many synthetic colors contain harmful chemicals that cause irritation. If colors enter the eyes, wash immediately with clean water and avoid rubbing. Excessive noise can disturb elderly individuals, young children, and animals, so keep sound levels moderate.
- Show Compassion Towards Animals
Sanatan Dharma teaches non-violence (ahimsa) towards all beings. Many animals suffer from toxic colors and loud noises during Holi. Do not throw colors or water on animals, and keep pets indoors for their safety.
- Maintain Cleanliness
Holi is a festival of purity and joy. After celebrations, clean your surroundings and encourage others to do the same. Dispose of color packets and waste responsibly to respect nature.
- Celebrate an Inclusive Holi
Holi is a festival of unity, and it should include people of all ages, backgrounds, and abilities. Organize community events where even individuals with disabilities can participate comfortably.
Do’s and Don’ts for a Spiritually Aligned Holi
✅ DO:
✔️ Use natural and eco-friendly colors
✔️ Apply coconut or mustard oil before playing Holi
✔️ Start the festival with worship and bhajans
✔️ Respect others’ consent before applying colors
✔️ Maintain cleanliness and environmental responsibility
✔️ Include elders, children, and differently-abled individuals
✔️ Seek medical attention in case of accidents
❌ DON’T:
✖️ Avoid chemical-based synthetic colors
✖️ Do not throw colors or water on animals
✖️ Do not waste water excessively
✖️ Avoid forcing colors on others
✖️ Limit intoxicants like bhang or alcohol
✖️ Keep music at a reasonable volume
✖️ Prevent reckless behavior that may cause accidents
✖️ Do not apply colors to trees or plants
Holi Celebration Tips for Different Age Groups
For Children:
👶 Use only natural, skin-friendly colors
👀 Supervise children while playing
💧 Encourage dry Holi to reduce water wastage
📖 Educate them on Holi’s significance through stories of Prahlad and Radha-Krishna
For Youth & Teenagers:
🛑 Play responsibly and avoid aggressive behavior
✅ Respect personal boundaries
💧 Stay hydrated and avoid unhealthy food
🌿 Choose organic colors for skin and environmental protection
For Women:
👭 Play in groups for safety
👗 Wear comfortable and appropriate clothing
🧣 Carry a scarf or sunglasses for extra protection
🥤 Avoid consuming food and drinks from unknown sources
For the Elderly:
🌸 Use mild, natural colors
🎵 Avoid loud noise and crowded areas
🌿 Enjoy a safe Holi with herbal gulal
💐 Wishing you a holy, joyful, and safe Holi! 💐
– Prof. (Dr.) Shailesh Kumar Ghatuwari
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