CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: While regular exercise is essential for a healthy heart, overdoing gym workouts might have unintended consequences. Cardiologists are raising concerns about excessive high-intensity training, especially among young fitness enthusiasts who push their limits without proper recovery. According to experts, too much physical stress can lead to elevated cortisol levels, irregular heart rhythms, and even inflammation of the heart muscles.
Warning signs like chest discomfort, shortness of breath, dizziness, or unusually high heart rates during rest should not be ignored. These could be indicators of exercise-induced heart strain. Cardiologist-recommended tips include balanced workout routines, listening to your body, staying hydrated, avoiding performance-enhancing substances, and getting regular health checkups.
Preventive care plays a crucial role—incorporating rest days, managing stress, and ensuring a heart-healthy diet are key components of a safe fitness journey. Fitness isn’t about extremes but sustainability. Cardiologists advise combining strength training with moderate cardio and mindfulness practices like yoga to support cardiovascular health.
This warning doesn’t discourage workouts but urges individuals to understand the balance. Being heart-smart at the gym means knowing your limits, training wisely, and prioritizing long-term wellness over short-term gains.
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