Expert Shares Ten-Minute Morning Ritual For Energy
CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: A simple 10-minute morning ritual can significantly improve energy, focus, and emotional well-being throughout the day, according to spiritual life coach and energy worker Kishori Sud. The expert suggests that the first few minutes after waking up play a crucial role in setting the tone for the entire day, making intentional morning habits more valuable than complex wellness routines.
The ritual begins with drinking a glass of water before checking a phone or engaging with social media. While hydrating, individuals are encouraged to set a positive intention for the day, such as choosing peace, embracing opportunities, or trusting themselves. The routine also includes a brief mindfulness exercise, reading an uplifting affirmation or inspirational message, and taking a few deep breaths to release stress and regain focus.
Another important element is exposure to natural light, whether by stepping onto a balcony, opening a window, or spending a moment in the sunlight. Experts note that morning light can help regulate the body’s internal clock, boost alertness, and enhance mood. Practicing gratitude and ending the ritual with a positive affirmation can further reinforce a constructive mindset.
According to wellness experts, consistency is more important than duration. Even a few intentional minutes each morning can help reduce stress, improve clarity, and create a more positive and productive start to the day.
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