CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Also known as Indian Gooseberry, Amla is a blessing for health. Packed with Vitamin C, it not only boosts immunity but also strengthens the digestive system. If you’re looking to improve your health, this simple recipe is perfect for you.
Ingredients:
4-5 fresh Amlas
1-inch piece of ginger
1/2 teaspoon black salt
1 glass of water
Method:
Prepare the Amla: Wash the Amlas thoroughly. Cut them into small pieces and remove the seeds.
Prepare the Ginger: Peel the ginger and cut it into small pieces.
Blend the Ingredients: In a blender, add the chopped Amlas, ginger, and water. Blend until it forms a smooth paste.
Strain the Juice: Using a strainer, separate the pulp from the juice.
Enhance the Flavor: Add black salt to the strained juice and stir well.
Serve: Your fresh and healthy Amla juice is ready! Serve immediately and enjoy.
Health Benefits:
Immunity Booster: Amla is an excellent source of Vitamin C, which enhances immunity.
Improves Digestion: It strengthens the digestive system and reduces acidity.
Radiant Skin: Regular consumption of Amla juice gives your skin a natural glow.
Tips:
Drink the juice immediately to retain its nutrients.
For added flavor, you can mix in a teaspoon of honey.
So, friends, try this easy and beneficial recipe today to boost your health. Fresh Amla juice is a nutritious choice for you and your family.
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