CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Hello friends! Do you eat bread, pizza, burgers, or samosas daily? If yes, then beware! You’ll be shocked to know how harmful refined flour (maida) can be for your health! 😨
In today’s video, we’ll cover:
✅ How refined flour harms your body?
✅ What diseases it can cause?
✅ How to avoid consuming it?
Watch the full video and take the first step towards a healthier life! 🚶♂💪
Refined flour comes from wheat, but all its fiber is removed, leaving only starch and gluten, which can be extremely harmful to the body.
⚠ 1. Bad for digestion
⚠ 2. Increases risk of obesity & diabetes
⚠ 3. Harmful for heart health
⚠ 4. Affects skin & hair
⚠ 5. Weakens the immune system
Eating refined flour reduces immunity, making you more prone to frequent illnesses.
✅ What should you do?
❌ Avoid bread, burgers, noodles, and pizza made from refined flour.
✅ Choose healthier alternatives like wheat, millet, sorghum, ragi, and oats.
✅ Eat fresh and balanced homemade meals.
Now that you know the dangers of refined flour, will you still include it in your diet? 🤔
If you found this video helpful, don’t forget to LIKE, SHARE & SUBSCRIBE! 🔔
📢 Comment below—will you take a pledge to quit refined flour? ✍
🚀 See you in the next healthy video! Till then, stay safe & stay healthy! 🌿😊
#RefinedFlour #HealthRisks #HealthyEating #NutritionTips #Wellness
