CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: The kidneys play a vital role in maintaining our health, but even some nutrients considered healthy can be harmful when consumed in excess. Let’s find out:
🔴 Protein – Excess protein intake can increase acid levels in the blood, putting stress on the kidneys.
🟠 Phosphorus – Processed foods contain high phosphorus, which can damage kidney function.
🟡 Potassium – Too much potassium makes it difficult for the kidneys to filter it properly.
🟢 Sodium – High salt intake increases sodium levels in the body, putting extra strain on the kidneys.
Maintain a balanced diet and keep your kidneys healthy! 🚰
#KidneyHealth #NutritionTips #HealthyLiving #HealthAwareness #Wellness
