CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Desk jobs often demand long hours of sitting, leading to a sedentary lifestyle that can negatively impact your physical and mental health. From back pain and poor posture to weight gain and reduced energy levels, the consequences of inactivity are serious. However, with a few smart strategies, desk workers can stay active and healthy throughout the workday. In this article, a medical expert shares practical tips to keep your body moving—even while working at a computer.
Simple stretches, proper desk posture, short walking breaks, and staying hydrated can make a big difference. Incorporating standing desks, taking the stairs, or using reminders to move every hour are small habits that lead to long-term benefits. The article also covers how nutrition and mental wellness play a role in an active lifestyle, even during busy work hours. These tips are tailored for professionals spending most of their time seated, ensuring that health doesn’t take a back seat to productivity. Whether you work from home or in an office, these expert tips will help you lead a healthier, more energetic life.
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