CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Tis the season for whipping up famed family holiday recipes and serving special, homemade holiday desserts. With so many treats surrounding us this time of year, it’s easy to accidentally overindulge. Combine the loads of delicious food with cold weather and a lack of regular sleep and exercise (not to mention the stress of the times we are living in), and you might find yourself headed straight to sniffle town.
Thankfully, there are ways you can enjoy yourself while staying happy and healthy this holiday season. Here are some simple and effective tips from Celebrity Nutritionist Neha Ranglani to help you enjoy the holiday season while staying in your best health!
- Workout at Home
Setting realistic workout expectations is important. Gyms are notoriously empty during the last months of the year, and there is a reason for that. During the cold weather season, extra time is spent with friends and family, and going to the gym becomes less of a priority. But just because you can’t go, or maybe you just don’t feel like going to the gym right now, doesn’t mean you can’t sneak some exercise into your day from the comfort of your own home.
A little exercise can boost your energy levels and allow you to feel much better mentally, physically, and emotionally, so ditch the exercise guilt this holiday season and burn off some calories with easy at-home workouts.
#HealthyHolidays #StayFit #HolidayWellness #HealthTips
