CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Sleep is essential for overall health, but how much rest do we truly need? Experts suggest that the ideal sleep duration varies based on age, lifestyle, and individual health conditions. While 7-9 hours of sleep is commonly recommended for adults, new research indicates that quality matters more than quantity.
Studies show that inconsistent sleep patterns and poor-quality rest can lead to health issues like fatigue, weakened immunity, weight gain, and cognitive decline. Experts emphasize the importance of deep sleep cycles, which allow the body to repair and rejuvenate.
How Much Sleep Do You Need?
✅ Children (6-12 years): 9-12 hours
✅ Teenagers (13-18 years): 8-10 hours
✅ Adults (18-64 years): 7-9 hours
✅ Older Adults (65+ years): 7-8 hours
In addition to sleep duration, experts highlight factors like stress, screen time, diet, and bedtime routines as key influences on sleep quality. They recommend establishing a consistent sleep schedule, reducing blue light exposure before bed, and practicing relaxation techniques for better rest.
While some people function well with 6 hours of sleep, others may require more than 9 hours for optimal performance. Ultimately, listening to your body and prioritizing restful sleep is crucial for long-term well-being.
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