Want to control diabetes? Include Jamun in your diet! 🍇💜

CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Scientists have yet to find a complete cure for diabetes, but a healthy diet can help control it. According to health experts, Jamun is nothing less than a superfruit for diabetic patients. The jamboline compound present in it helps lower blood sugar levels and improves insulin sensitivity.

🔹 5 Effective Ways to Eat Jamun:

✅ Jamun Salad: Mix it with fruit salad to boost immunity.

✅ Jamun Fizz: Blend Jamun pulp with lemon soda, chill, and enjoy.

✅ Jamun Halwa: Make a healthy halwa with coconut milk, honey, and chia seeds.

✅ Jamun Juice: Prepare juice with Jamun, black salt, and honey.

📢 Have you ever tried Jamun this way?

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