CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Craving a Light Snack in the Evening? Try Oil-Free & Air-Fried Makhana!
Makhana, also known as fox nuts, is nothing less than a superfood. Even in Budget 2025, Finance Minister Nirmala Sitharaman mentioned this nutritious food and announced the establishment of a Makhana Board in Bihar, which could greatly benefit farmers.
Discover Its Amazing Benefits!
1️⃣ Aids in Weight Loss:
Air-fried makhana is a low-calorie, high-fiber healthy snack that helps with weight management. It keeps you full for a longer time, reducing cravings for unhealthy snacks. Regular consumption can gradually aid in weight loss.
2️⃣ Heart-Healthy Snack:
Makhana contains no saturated fat or cholesterol, making it excellent for heart health. Since air-fried makhana is made without extra oil, it helps regulate blood pressure and keeps the heart in good shape.
3️⃣ Ideal for Diabetics:
Makhana has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. Air-fried makhana is a great snack option for people with diabetes.
4️⃣ Strengthens Bones:
Rich in calcium, makhana supports strong bones and teeth. It is especially beneficial for aging individuals and should be included in their diet.
5️⃣ Improves Digestion:
Packed with fiber, makhana promotes a healthy digestive system. Air-fried makhana is light and easy to digest, helping to prevent constipation and indigestion.
So next time you’re looking for a light and healthy snack, try air-fried makhana and enjoy all its benefits!
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