New Delhi: The habit of walking in the morning and evening to stay healthy may currently prove harmful. Amid rising air pollution in several areas, including Delhi-NCR, experts have advised people to avoid morning and evening walks in the open, as well as running and exercise outdoors. According to doctors, extremely fine particles present in polluted air can travel deep into the lungs while breathing, and some particles can enter the bloodstream and affect the heart and blood vessels as well.
AIIMS experts have advised people to do physical activities indoors instead of exercising outside when pollution levels rise. According to experts, the pace of breathing increases during brisk walking or running. In such a situation, more pollutant particles may enter the body. Prolonged exposure to these particles increases the risk of respiratory problems. Symptoms such as cough, throat irritation, wheezing and difficulty in breathing may appear even in healthy people.
Children, elderly people, pregnant women and those suffering from asthma, COPD and heart disease should take special precautions. According to the advisory of the Union Health Ministry, outdoor physical activities should be limited when air quality is poor. When the AQI is above 301, people are advised to avoid exercising in the open.
If it is necessary to go outside, wear a well-fitting N-95 mask. Keep windows closed at home and, if possible, use an air purifier. Consult a doctor in case of breathlessness, chest pain or persistent cough. During pollution days, walking indoors or doing light exercise is a better option than walking outside.
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