CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: If you’re struggling with restless nights and poor sleep, a psychologist suggests an easy yet effective solution—using a pen and paper. This age-old technique, often overlooked in the digital era, can help calm the mind and improve sleep quality.
According to sleep experts, writing down thoughts, worries, or tasks before bedtime can declutter the mind and reduce stress. Many people experience racing thoughts at night, preventing them from falling asleep. By journaling or making a to-do list, you can offload mental burdens, making it easier to relax.
Studies have shown that individuals who jot down their thoughts before bed tend to fall asleep faster and experience deeper sleep cycles. This practice works by reducing anxiety, enhancing mindfulness, and promoting a sense of control over one’s thoughts. It’s a natural and non-invasive method to combat insomnia without relying on medication.
Psychologists recommend keeping a notebook by your bedside and spending just 5-10 minutes writing before bed. Whether you choose to reflect on your day, express gratitude, or list your next day’s tasks, this practice helps the brain shift from a state of alertness to relaxation.
As the reliance on screens and digital distractions grows, this simple offline habit can be a game-changer for those seeking better sleep. So, the next time you find yourself tossing and turning, grab a pen and let your thoughts flow—it might be the key to a peaceful night’s rest.
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