CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: A recent scientific study has revealed a strong link between poor sleep quality and an increased likelihood of experiencing nightmares. Researchers found that individuals who suffer from disrupted, insufficient, or low-quality sleep are significantly more prone to vivid and disturbing dreams the following night.
The study, conducted by sleep scientists and psychologists, highlights how stress, irregular sleep cycles, and screen time before bed can negatively affect REM (Rapid Eye Movement) sleep—the phase closely associated with dreaming. When this phase is disrupted or shortened, the brain often attempts to “catch up” the next night, leading to intense and sometimes unsettling dreams.
Experts are urging people to adopt better sleep hygiene practices, such as consistent bedtimes, reduced caffeine intake, and limiting exposure to electronic devices before sleeping. Additionally, mindfulness techniques like meditation and deep-breathing exercises can help reduce nighttime stress and improve overall sleep quality.
The findings are particularly relevant in today’s high-stress, fast-paced lifestyles, where many overlook the importance of restful sleep. Beyond fatigue and low productivity, poor sleep can have deeper mental health implications, including the recurrence of nightmares, mood swings, and anxiety.
Prioritizing good sleep may be the key to both physical and emotional well-being.
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