CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Brushing your teeth twice a day for two minutes may seem like a small habit, but dentists say it’s one of the most crucial routines for maintaining good oral health. Many people either skip brushing at night or rush through the process without realizing the consequences. According to dental experts, improper or inconsistent brushing can lead to plaque buildup, tooth decay, gum disease, and even bad breath.
A dentist recently explained why this habit should not be neglected and shared the proper way to brush. The key is brushing for at least two minutes, using a soft-bristled toothbrush, and making gentle, circular motions to clean every surface of your teeth and gums. Skipping this routine, especially before bed, allows bacteria to thrive overnight, increasing the risk of dental problems.
Flossing and using a fluoride-based toothpaste are also important parts of a complete oral care routine. Dentists emphasize that brushing should not be rushed, and that consistency is more important than occasional over-brushing. Good oral hygiene not only protects your teeth but also supports overall health. Prioritize your dental care—your smile depends on it.
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