CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Constantly scrolling through social media may seem harmless, but according to medical experts, it could be taking a serious toll on your memory. A doctor recently explained how excessive screen time, especially mindless scrolling, affects the brain’s ability to retain information. Comparing the brain to a chalkboard, he said that every new piece of content seen while scrolling quickly erases the previous one, weakening memory retention and focus.
This continuous exposure to rapid, low-value information overloads the brain’s capacity to store important details, leading to decreased cognitive sharpness over time. The doctor stressed that this digital behavior can not only impact short-term memory but also make it harder to concentrate, solve problems, and perform tasks efficiently. He recommended setting limits on screen time, practicing mindfulness, and regularly engaging in activities like reading, exercise, and real-world social interactions to maintain a healthy mind.
With social media use at an all-time high, especially among young people, awareness about its effects on mental functions is crucial. Taking proactive steps to balance online consumption can protect memory, improve mental clarity, and enhance overall brain health in today’s digital age.
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