CNN Central News & Network-ITDC India Epress / ITDC News Bhopal: A woman is the pivot of the family and if she is healthy then she will be able to take care of her family in a better way. This is said by Manisha Srivastava, director in-charge of BMHRC. Addressing a discussion on “Healthy Women as a Holistic Approach” at BMHRC Institute, Manisha said that your posture has a very important role, and every person should pay attention to it according to his height, weight and health. These things are very small in appearance, but if it is not taken care of, then bad posture has a long-term side effect in life. All the work should be done keeping in mind the labor efficiency of your body i.e. ergonomics.
According to your health, if the doctor has forbidden to sit or work on the ground, then the doctor’s advice should be followed, the saying is that – Health is Wealth, our health is our biggest wealth. Be health-conscious by adopting fitness mantras in your daily routine. This will be the basis of your agility, which will help you keep fit.
In the program, Dr. Nehal Shah informed through presentation that the stability of core muscles is often overlooked in fitness routine,
But it’s one of the most important aspects of physical health. Your core muscles, including the muscles in the abdomen, back, and hips, are the basis of almost all daily activities. Whether you’re sitting at a desk, bending over to lift something, or playing, a strong core muscle stability is essential. Core muscle stability refers to both the ability and strength of your core muscles to support and control your spine and pelvis during any activity that make up your core muscles.
A strong core in daily activities helps maintain good posture and prevents the spine from bending incorrectly. Good posture reduces stress on the spine and relieves back pain. Core stability prevents your injury. Weakened core muscles increase the risk of injury during everyday activities such as rising, bending, or turning. Here the strength of the core muscles stabilizes the spine and reduces the chances of strains, sprains, and other injuries in the lower part of the waist. Let’s reduce it.
The simplest and only solution to improve core stability is exercises, in which exercises such as planks, side planks, and bridges can be done.