TALK SD VIRENDRA, Rev Lalaji Maharaj Birthday Celebration 2019, Bhopal ITDC INDIA EPRESS ITDC NEWS

अभीष्ट प्राप्ति का निमंत्रित संकल्प ही प्रसाद -एस डी वीरेंद्र

 

Talk SD Virendra on Lalaji Maharaj Birthday Celebration 2019, one abhyasi of Sahaj Marg, Shri Ram Chandra Mission, Heartfulness Movement. Heartfulness practices with a certified trainer are always free of fees or charges, whether in person or online or via app. For more info please visit us: https://heartfulness.org/ Heartfulness Trainers: https://heartspots.heartfulness.org/ These spiritual golden nuggets are delivered by Daaji, which is a prefect blend of ancient wisdom, meeting the demands of a modern life. As per the Masters of Spirituality, our body, our mind, and our heart form one seamless and inseparable whole. When we are not calm, and our thoughts are dominating our minds, our body responds by tightening and tensing, So, its important for the beginners to ensure that the mind and body are relaxed before we start meditating. In this episode of "Yoga for Modern Life", Daaji, Kamlesh Patel holds your hand and guides you through the Relaxation and helps calm the mind and relax the body. Once you feel yourself naturally coming out of the meditation, spend a few minutes writing down what you observed in a journal. Keeping a journal of your observations is highly recommended. Points for reflection: How long was I able to meditate for? Where is my attention during this meditation? How did it feel to focus on the heart instead of the mind? When you feel inspired to explore this further, you might consider Listen to this episode and please do share the golden nuggets with your family and friends. Download our Apps: https://play.google.com/store/apps/de... https://itunes.apple.com/us/app/lets-... https://play.google.com/store/apps/de... Subscribe to our Magazine: http://www.heartfulnessmagazine.com/ Follow us: https://www.facebook.com/practicehear... https://www.instagram.com/heartfulness_/ https://twitter.com/heartfulness Our book on meditation: https://theheartfulnessway.com Our Worldwide Digital Store: https://www.shriramchandramission.org... Our online store (for India only) https://www.shpt.in/ Email us: info@heartfulness.org Toll-Free Number: India - 1800 103 7726 US/Canada - 1844 879 4327