Which fasting flour is healthier during Navratri? Know the benefits

CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Which fasting flour is healthier during Navratri? Know the benefits

It is important to pay special attention to food during Navratri fasting. During this period, buckwheat, water chestnut, amaranth and barnyard millet are used in place of wheat flour. These alternatives can be used to make rotis, cheelas, khichdi and other dishes. But the question is: which of these options is more beneficial for health? From a nutritional point of view, each option has its own qualities. The right choice depends on your needs, portion size and method of cooking.

1. Buckwheat flour: A source of protein and fibre Buckwheat contains nutrients such as protein, fibre and magnesium. It can help keep the stomach full for a longer time. For those fasting for long hours, buckwheat cheela or roti made on a tawa can be a good option. However, puris made from it and fried in excess oil increase calorie intake.

2. Water chestnut flour: Helpful in providing energy Water chestnut flour mainly contains carbohydrates, which provide energy to the body. It is used to make rotis, halwa and other fasting dishes. It is naturally gluten-free. However, how easily it is digested depends on a person’s digestive capacity and the quantity of food consumed.

3. Amaranth flour: Calcium and protein Amaranth, or rajgira, contains protein, calcium, iron and other minerals. It is a good option for adding nutritional variety to fasting meals. Rotis, cheelas and laddus can be made from it.

4. Barnyard millet: A light and useful option Barnyard millet, often used as fasting rice, is used to make khichdi, pulao and other dishes during fasts. It contains carbohydrates, which give energy to the body. Consuming it with vegetables and curd can make the meal more balanced.

Which flour is better to choose? If more protein and fibre are needed, buckwheat is a useful option. Amaranth can be included for calcium and other minerals. Water chestnut and barnyard millet also bring variety to fasting meals. No single option can be called the healthiest for everyone.

Keep in mind: Drink enough water during fasting, include foods such as fruits and curd, and limit the consumption of fried items. People with diabetes or any other illness should consult a doctor or nutritionist for advice on portion size and food choices.

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