CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: “Do your joints make cracking or popping sounds?”
It’s not just a sound — it could be your body’s warning signal!
If you’re hearing these noises even at a young age, it’s time to be cautious.
The biggest reason behind it? A deficiency of Calcium and Vitamin D.
Consuming too much junk food, soft drinks, and lack of physical activity can also harm your bones.
For women, a drop in estrogen, and for men, a drop in testosterone, weakens bone strength too.
But don’t worry — the solution for stronger bones is right in your kitchen!
👉 Dry fruits like walnuts, almonds, cashews
👉 Dairy products – milk, curd, paneer
👉 Green veggies – broccoli, spinach, fenugreek
👉 And if you eat non-veg – salmon and tuna fish are extremely beneficial.
So next time your bones make that sound, don’t ignore it.
Listen to what your body is trying to say and nourish it the right way.
For more health tips like this, stay connected with ITDC News –
Where every story cares about your health.
Don’t forget to like, share, and subscribe!
#bonecracking #jointsound #bonehealth #crackingnoise #bodyjoints #healthtips #orthopediccare
