CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Bhopal: On the occasion of the 12th International Day of Yoga, a yoga practice programme was organised at Madhya Pradesh Bhoj Open University.
At the programme, Yogacharya Saurabh Sharma conducted yoga practice for university officials, employees and students present on the occasion. Explaining the importance of asanas, pranayama and meditation in yoga, Saurabh Sharma led participants through micro-exercises, various asanas such as Tadasana, Trikonasana, Surya Namaskar, and pranayama, and discussed their effects on the body.
At the end of the programme, he conducted Yoga Nidra and also explained the importance of yoga and diet in life for a healthy lifestyle.
Registrar of Madhya Pradesh Bhoj Open University Arun Singh Chauhan, along with directors of various departments, teachers, officers and employees, as well as a large number of students, also took part in the yoga practice programme.
PRO, Madhya Pradesh Bhoj Open University
Hashtags: #MadhyaPradeshBhojOpenUniversity #YogaPracticeProgramme #InternationalDayOfYoga #Bhopal #SaurabhSharma #ArunSinghChauhan #MadhyaPradeshBhojOpen #12thInternationalDayOf #MadhyaPradeshState #YogaPracticeProgrammeAt
