CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: If you are planning to start yoga practice and are looking for safe ways to ease back discomfort, some useful yoga equipment can help make the practice easier. Yoga props are useful for supporting the body, maintaining correct posture and performing certain asanas in a controlled manner.
For beginners, a yoga mat is one of the most essential pieces of equipment. In addition, yoga blocks can help provide extra support to the body and maintain balance in difficult asanas. A yoga strap is useful in flexibility exercises, while bolsters and yoga cushions can provide support for seated and restorative yoga practice.
A yoga wheel is used in some exercises to open up the back and body, but it is important to use it with the correct technique. A yoga ball can be used for exercises related to balance and body control.
Many of these yoga props may be available for under Rs 5,000, although prices vary according to brand, quality and size. In case of back pain, it is advisable to consult a doctor or trained yoga expert before starting yoga or any new exercise. Yoga props are not an alternative to treatment for back pain, but when used correctly, they can make practice more supportive and controlled.
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