CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: The fitness trainer who helped Anant Ambani achieve an impressive 108 kg weight loss has now revealed three age-defying eating habits that can keep you youthful and energetic. These simple dietary changes, when followed consistently, can boost metabolism, improve skin health, and enhance overall well-being.
- Prioritize Protein-Rich Foods
Protein plays a crucial role in maintaining muscle mass and promoting cell regeneration. A diet rich in lean protein sources like eggs, lentils, and tofu can help slow down aging and keep the body strong.
- Focus on Hydration and Antioxidants
Staying hydrated and consuming antioxidant-rich foods such as berries, green tea, and nuts help combat free radicals, which are responsible for aging. These foods also improve skin elasticity, keeping wrinkles at bay.
- Eat in a Balanced, Timed Manner
According to the trainer, mindful eating and proper meal timing are key. Eating nutrient-dense foods at the right time enhances digestion, regulates hormones, and keeps energy levels stable throughout the day.
Anant Ambani’s remarkable fitness journey was not just about exercise but also disciplined eating habits. His transformation is a testament to how diet plays a crucial role in weight loss, anti-aging, and long-term health.
Following these expert-recommended eating habits can help anyone achieve a healthier, more youthful lifestyle without resorting to extreme diets or fads.
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