Topic: healthy eating

As health awareness grows, Dr Shiv Kumar Sarin says ghee need not be avoided completely, but should be consumed in balanced quantities with attention to calories.

Fitness coach Raj Ganpath, who lost 28 kg in 2008,

A leading nutritionist has stirred up conversation by advising people to

April marks the annual global celebration of Soy Month, a tribute

Oral health isn’t just about brushing and flossing—it’s also about what

Chia seeds are widely celebrated for their high nutritional value, but

Craving junk food but worried about weight gain? You’re not alone!

The fitness trainer who helped Anant Ambani achieve an impressive 108

“As summer arrives, we must pay extra attention to our diet!

Late Dinner Can Harm Your Health! ⏳🍽 What’s the Right Time?

Did you know that there’s a super nut, grown under the

If you work a 9 to 5 job and want to

As the festive season approaches, it’s the perfect time to explore

On Sunday, Nutrition Week was celebrated under the Chief Minister’s Community