CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: “As summer arrives, we must pay extra attention to our diet!
But do you know that some vegetables can increase body heat and digestive issues?”
“In today’s video, we’ll discuss 5 vegetables you should avoid during summer!”
🥵 1. Garlic – Increases Body Heat & Affects Digestion
👉 Garlic has a warm nature, which can raise body temperature!
👉 Excess consumption may cause skin problems and gastric issues.
🧅 2. Raw Onion – Can Raise Body Heat
👉 Raw onion increases heat in the body, leading to fatigue and restlessness.
👉 If you want to eat it, mix it with lemon juice for better digestion!
🥦 3. Cauliflower – Can Affect Digestion
👉 Cauliflower has a warm nature, which may cause digestive issues in summer.
👉 It is a winter vegetable, so it’s best to avoid it during summer!
🌿 4. Ginger – A Heat-Boosting Ingredient
👉 Ginger increases body heat, which can lead to dehydration.
👉 Excessive consumption during summer may cause burning sensations and acidity.
🍄 5. Mushroom – Can Trigger Allergies & Heat
👉 Mushrooms have a warm effect, which may increase body heat.
👉 Overconsumption can lead to allergies and digestive problems!
“So friends, to stay healthy this summer, it’s important to avoid these vegetables!”
“If you found this video helpful, don’t forget to like and share!”
“Subscribe to ITDC News and stay updated with the latest health tips!” 🌿🔥
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