CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: For years, early morning walks have been hailed as the gold standard for fitness and well-being. But now, a leading nutritionist has challenged this popular belief by revealing that evening walks might actually be more beneficial for many individuals aiming for weight loss, better digestion, and balanced metabolism.
According to the expert, while morning walks have their perks—such as fresh air and fewer distractions—walking in the evening can help regulate blood sugar levels, improve digestion after dinner, and even enhance sleep quality. Many people who struggle to find time in the mornings or who experience fatigue during early hours may find evening walks more sustainable and enjoyable.
The nutritionist explains that post-meal walks, especially after dinner, help in managing insulin levels, boosting metabolic activity, and reducing bloating. Just a 20-30 minute walk after a light meal can significantly aid in calorie management. Additionally, for those dealing with stress, evening walks offer a calming break from the day’s chaos, promoting mental relaxation.
Timing aside, the consistency of walking is what truly matters. Whether morning, afternoon, or evening, the key is to integrate walking into daily life in a way that fits your schedule and body rhythm. Pairing walking with a balanced diet and hydration can significantly enhance its benefits.
So, if waking up at 5 AM isn’t working for you, don’t worry—you haven’t missed the boat. An evening stroll might just be the secret to better health and a more balanced lifestyle.
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