CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Menopause is a natural stage in a woman’s life, but the hormonal changes that occur during this period can affect bone health. In particular, a fall in the level of the hormone estrogen can lead to a rapid decline in bone density. This can increase the risk of osteoporosis, a condition in which bones become weak, and may also raise the risk of fractures.
Estrogen deficiency increases the risk. The hormone estrogen plays an important role in keeping bones strong and controlling bone loss. After menopause, a fall in estrogen levels can speed up the process of bone breakdown, while the formation of new bone is unable to compensate at the same pace. According to the guidelines of the Indian Menopause Society, bone loss may be faster in the initial years after menopause. Deficiency of calcium and vitamin D, lack of physical activity, low body weight, smoking and advancing age can also increase this risk.
What should be done to keep bones strong? According to experts, a balanced diet is essential for maintaining bone health. Milk, curd, paneer, ragi, sesame seeds and green leafy vegetables should be included in the diet. For vitamin D, women should get sunlight safely and, if required, take supplements on a doctor’s advice. In addition, regular walking, weight-bearing exercises and muscle-strengthening activities help support bone health. Avoiding smoking, limiting alcohol intake and taking measures to prevent falls are also important.
Timely screening is important. Osteoporosis often does not show clear symptoms in the early stages. Therefore, after menopause, women should consult a doctor about the need for a bone density test, or DXA scan, according to their age and risk factors. If there is persistent back pain, loss of height or a fracture after a minor injury, medical evaluation should be sought. Timely diagnosis and appropriate treatment can help reduce bone damage and the risk of fractures.
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