Tag Archive: Osteoporosis

Why bones weaken after menopause and how women can prevent it

Menopause can reduce estrogen levels and speed up bone loss, raising the risk of osteoporosis and fractures. Know the causes, prevention steps and importance of screening.

Persistent Back Pain May Signal Serious Health Problems, Do Not Ignore

Persistent back pain should not be ignored, as it may indicate serious health issues including spine problems, nerve pressure, kidney stones or infection.

Brisk walking can help keep bones strong as people age

As people age, bone density may decline and osteoporosis risk can rise. Research suggests regular brisk walking, jogging and strength exercises may help maintain bone health.