CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Can people with diabetes drink milk? Know how much is considered safe
After diabetes is diagnosed, many questions arise about diet. One common question is whether people with diabetes can drink milk. According to experts, milk does not need to be completely stopped in diabetes, but it is important to keep its quantity and carbohydrate content in mind. According to the American Diabetes Association, milk and curd contain carbohydrates, so their portion size should be considered when including them in diabetes meal planning.
Can milk increase blood sugar? Milk naturally contains a sugar called lactose. The body breaks it down into glucose and other components, so blood sugar may rise after drinking milk. However, this does not mean that people with diabetes cannot drink milk. The important point is to include the carbohydrates obtained from milk within the overall daily meal plan and consume it in a balanced quantity.
How much can be consumed? As a general portion, about 1 cup (240 millilitres) of unsweetened milk may be taken, but every person’s needs are different. In diabetes, daily carbohydrate requirements depend on age, weight, medicines, physical activity and blood sugar control. Therefore, it is better to decide the right quantity for an individual in consultation with a doctor or dietitian.
What type of milk is better?
Choose plain, unsweetened milk.
Do not add sugar, honey or flavoured syrup to milk.
Avoid sweet flavoured milk and sugary milkshakes.
If there are weight or heart-related risks, advice may be taken from a doctor or dietitian on low-fat options.
When buying packaged milk or dairy alternatives, check Nutrition Facts for Total Carbohydrate and Added Sugar.
When is it better to drink milk? Milk can be taken with a meal or while keeping the carbohydrate content of the meal in mind. Instead of drinking a large quantity separately, it is better to make it part of the overall meal plan. The American Diabetes Association also advises paying attention to total carbohydrates and portions in meals for diabetes management.
Conclusion: Milk is not completely prohibited in diabetes. Unsweetened milk can be consumed in limited quantities, but because it contains carbohydrates, it is important to watch the amount when including it in the daily diet. If your blood sugar rises consistently after drinking milk, review your diet and milk quantity with a doctor or dietitian.
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