CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Chia seeds are widely celebrated for their high nutritional value, but consuming them the wrong way can lead to digestive issues or even pose a choking hazard, warns a leading health expert. In a recent health advisory, the doctor explained that eating dry chia seeds directly—especially without soaking or mixing them into liquid—can cause them to swell and block the esophagus, particularly if not followed by enough water. The correct way to consume chia seeds is by soaking them in water, milk, or other liquids for at least 20–30 minutes before consumption.
This allows the seeds to expand and form a gel-like consistency, making them safer and easier to digest. Chia seeds are a rich source of omega-3 fatty acids, fiber, protein, and antioxidants, but their health benefits can only be fully realized when consumed properly. Nutritionists recommend adding soaked chia seeds to smoothies, yogurt, oatmeal, or even as a natural thickener in healthy desserts. This small yet crucial dietary tip could help many avoid discomfort and make the most of these super seeds. With wellness trends on the rise, proper chia seed consumption is essential for safe and effective health practices.
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