CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: A leading health expert has outlined five crucial lifestyle changes that can significantly reduce the risk of developing colon cancer. As cases of colorectal cancer rise globally—especially among younger adults—adopting preventive measures has become more important than ever.
The expert recommends incorporating fiber-rich foods, like leafy greens, fruits, and whole grains, into your daily diet to improve digestion and support colon health. Regular physical activity—at least 30 minutes a day—helps keep the digestive system functioning optimally and lowers inflammation levels.
Avoiding processed meats and limiting red meat consumption are also key, as studies have linked these foods to increased colon cancer risk. Staying hydrated, reducing alcohol intake, and quitting smoking are additional protective measures.
Crucially, regular screening and early detection can save lives. Adults over 45, or younger individuals with a family history of colon cancer, should consult their healthcare provider for appropriate screening options.
With these five lifestyle habits, individuals can take proactive steps toward maintaining a healthy colon and reducing their long-term cancer risk. Prevention through awareness, nutrition, and timely screening is the most effective approach in the fight against colon cancer.
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