CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: A heavy meal can feel satisfying in the moment but may lead to bloating, indigestion, and gut discomfort afterward. If you’re feeling uneasy post-meal, you’re not alone. Health experts suggest that simple, mindful practices can help you recover quickly and avoid future digestive trouble.
To begin with, avoid lying down immediately after eating. Instead, stay upright or take a light walk to help your body digest properly. Sipping warm water, chewing fennel seeds, or drinking herbal teas like peppermint or ginger can offer quick relief. Avoid carbonated drinks and excessive water intake right after your meal, as these can worsen the discomfort.
Mindful eating is also essential—chew your food slowly, don’t rush, and avoid overeating in the first place. Small changes like spacing your meals, including fiber-rich foods, and managing stress levels go a long way in maintaining gut health.
By following these 10 dos and don’ts, as recommended by health professionals, you can support your digestive system and avoid the post-meal slump. Prioritizing gut-friendly habits will not only ease short-term discomfort but also promote long-term digestive wellness.
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