CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Overeating during a meal can often lead to uncomfortable bloating, acidity, gas, and general digestive distress. If you’ve just had a heavy meal and are feeling uneasy, don’t panic—experts recommend simple lifestyle adjustments that can make a big difference. From sitting upright to sipping warm water, there are proven ways to ease your digestion and avoid common gut issues.
Nutritionists advise against lying down immediately after eating, as it can worsen acid reflux. Instead, take a light walk, which aids in food breakdown. Avoid carbonated drinks or over-the-counter digestive pills unless prescribed. Instead, opt for natural remedies like fennel seeds or ginger tea. Hydration is key, but overloading your stomach with water right after a meal can backfire.
Mindful chewing, portion control, and taking breaks between courses also play a role in reducing digestive discomfort. Experts also highlight that long-term gut health depends on consistency in your eating habits, fiber intake, and managing stress. By following these 10 dos and don’ts shared by gut health specialists, you can avoid discomfort and promote overall digestive wellness even after indulgent meals.
#GutHealth, #HeavyMealTips, #DigestionRemedies, #BloatingRelief, #PostMealCare, #ExpertGutAdvice, #HealthyDigestion, #IndigestionTips, #NaturalRemedies
