CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Late Dinner Can Harm Your Health! ⏳🍽 What’s the Right Time?
In today’s busy lifestyle, many people eat dinner late, but did you know that late-night meals can negatively affect your health? 😲
✅ Disadvantages of Late Dinner:
❌ Digestive issues and increased stomach problems
❌ Higher risk of weight gain
❌ Negative impact on sleep and mood
📌 What is the Best Time for Dinner?
According to research, eating dinner between 5 to 7 PM is the most beneficial, as metabolism is at its peak during this time.
⚡ Benefits of Eating Dinner on Time:
✔ Improves digestion
✔ Helps in weight management
✔ Promotes better sleep
If you want to stay healthy, start eating dinner at the right time from today! 🍽🌿
Do you eat dinner late? 🤔
👇 Comment below and let us know!
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