CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: A leading nutritionist has stirred up conversation by advising people to avoid three specific foods at dinner for better digestion and sleep. According to her, fruits, which are often considered healthy, should not be consumed at night because they contain active enzymes and natural sugars that can keep your digestive system alert and active, potentially disturbing your sleep cycle. Secondly, spicy foods are discouraged during dinner as they may lead to acid reflux, bloating, and restlessness, especially when consumed close to bedtime.
Lastly, she recommends avoiding heavy carbohydrates like pasta or white rice at night as they may spike blood sugar levels and contribute to weight gain when your metabolism slows down during sleep. The nutritionist emphasizes that dinner should be a lighter, well-balanced meal, ideally rich in protein, fiber, and healthy fats. This helps in sustaining energy levels, maintaining metabolic health, and ensuring restful sleep. Her advice resonates with a growing body of research that links nighttime eating habits to long-term wellness. With more people becoming conscious of their diet patterns, these insights are timely reminders to make mindful choices, especially in the evening.
#NutritionAdvice, #DinnerHabits, #HealthyEating, #FruitsAtNight, #SleepHealth, #DigestiveHealth, #WeightLossTips, #NutritionistTips, #MindfulEating, #HealthTips
