CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: A certified dietitian has revealed the impressive health benefits of drinking sabja seed (basil seed) water for just seven days. Known for their cooling and detoxifying properties, sabja seeds can provide numerous wellness boosts, including clearer skin, improved digestion, and protection from heat strokes—especially during the scorching summer months.
When soaked in water, sabja seeds form a gelatinous layer that is rich in fiber, antioxidants, and essential nutrients. Daily consumption of sabja seed water can help reduce body heat, flush out toxins, promote hydration, and soothe the stomach. Its anti-inflammatory and anti-bacterial properties are also known to improve skin texture, leading to a natural, radiant glow.
Experts suggest drinking it on an empty stomach or before meals for best results. It may also aid in weight management by promoting satiety and preventing overeating.
The dietitian recommends incorporating this natural remedy into daily routines during summer for its cooling effects and overall wellness support. However, individuals with specific medical conditions should consult a healthcare provider before regular consumption.
As awareness about natural superfoods grows, sabja seed water is becoming a go-to wellness drink for health-conscious individuals across the globe.
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