Tag Archive: Hydration
Avoid These Habits for Better Morning Bowel Health and Digestion
Not being able to clear the bowels in the morning can affect routine. Experts advise improving diet, hydration, fibre intake and activity for better digestion.
October 9, 2026
Alkaline water: What happens, benefits, harms, and the right way to consume it
CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Alkaline water has a high pH (8–9.5) and can help neutralize
May 6, 2026
Boost Productivity Today With 3 Self-Care
CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: In today’s fast-paced world, productivity often takes a hit due to
May 20, 2025
Drinking Sabja Seed Water Daily Offers Skin And Heat Protection
CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: A certified dietitian has revealed the impressive health benefits of drinking
April 11, 2025
