CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Avoid These Habits for Better Morning Bowel Health and Digestion
Not being able to clear the bowels after waking up in the morning becomes a concern for many people. Problems such as constipation, gas and bloating can affect the daily routine. To keep the digestive system functioning better, it is important to pay attention to diet, water intake and physical activity. According to experts, to maintain better bowel regularity in the morning, the first step should be to improve an irregular routine and habits linked to low-fibre food.
Stay away from these habits. Eating food made with refined flour, excessively fried items and too much processed food can reduce the amount of fibre in the diet. This may increase constipation in some people. Therefore, include fruits, vegetables, whole grains and pulses in meals. Drink enough water and avoid sitting continuously for long periods.
Follow these simple steps in the morning. Drink water after waking up, make a habit of going to the toilet at a regular time and take a light walk or exercise daily. Do not repeatedly postpone the urge to pass stool. Increase fibre intake gradually so that gas or bloating does not occur. It is important to remember that bowel movement timings can differ from person to person. Having a bowel movement every morning is not the only measure of good digestion. If constipation persists for a long time, or if there are symptoms such as blood in the stool, severe abdominal pain or unexplained weight loss, consult a doctor.
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