Tag Archive: आदत

Talking in sleep, medically known as somniloquy, is often harmless but may need medical advice if it occurs repeatedly or with unusual symptoms.

Not being able to clear the bowels in the morning can affect routine. Experts advise improving diet, hydration, fibre intake and activity for better digestion.

Experts say heart health requires daily habits, including regular exercise, balanced food, timely health checks and stress control, rather than waiting for symptoms.